Ken Hanaoka Fitness - Stomach Vacuum? Add this to your abs training. Start low (20-30 secs) and work your way up! You will start to see results in 3 weeks. 💪🏼 (But
Ab workout you can do in bed. (5 times for 5-10 seconds) #greenscreen#... | TikTok
How To Do A Stomach Vacuum (For A Stronger Core)
Infinite Beauty CC - Amazing Results from this week's clients!! We are so excited to be seeing everyone's amazing transformations! We love giving our clients the confidence to be their most beautiful