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Human Kinetics - Lunges work the entire thigh and are a great exercise for athletes who use their thighs asynchronously, like runners, cyclists, and fencers. Want to amp up the intensity, try
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Human Kinetics on X: "Lunges work the entire thigh and are a great exercise for athletes who use their thighs asynchronously, like runners, cyclists, and fencers. Want to amp up the intensity,
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How to Do Lunges: Techniques, Benefits, Variations
