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Bit of incline chest press. No bench no problem 👀 you can use your sofa or a foot stool to rest your back on and sit on the floor to achieve the
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How To Do A Bench Press Without A Bench [8 Effective Variations]
What is the best way to do dumbbell bench presses at home without extra equipment? - Quora
Bodyweight alternative to the bench press - Advanced home exercise for your chest! - YouTube
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How to Use a Chest Press Machine: Benefits and Variations
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Bench Press Without a Bench
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Innovative Ways to Bench Press without a Bench
